Flex&Move

The goal of this workshop is to develop flexibility and mobility throughout the entire body, paying close attention to each part. Upon completion, each participant will be able to identify their weak points and choose the most adequate stretching method, will learn to isolate the necessary muscles for deeper work, either activating or relaxing muscle groups to improve mobility, focusing on strengthening antagonist muscles for effective and safe stretching.

The program has been tested extensively in regular classes, seminars and intensives, continuously updated with new observations and exercises.